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Start Here to Learn About


If this is your first time here, all of the information may seem overwhelming! I created this page to share my best resources for understanding and overcoming perfectionism with you.

Step 1: Get to know me

Welcome! It’s great to connect and I’m excited to share my resources for overcoming perfectionism with you.

I consider myself a recovering perfectionist. Growing up, I often felt inadequate and like something was wrong with me. I tried to prove my worth by being a perfect kid–getting straight As and never getting in trouble or making mistakes.

I was stressed, always pushing myself to do more. I criticized myself relentlessly and no matter how much I accomplished, it was never enough.

I’ve learned to tone down my perfectionist tendencies and be more self-accepting. And now, I’m thrilled to share what I’ve learned from my own healing journey and 20 years of helping others as a psychotherapist.

You can read more about me here.

Step 2: Join my community

I create new content regularly, so the best way to stay up-to-date is to subscribe to my email list.

When you do that, you’ll also get access to my private resource library that has over 30 free tools, articles, meditations, worksheets, and more!

Step 3: Connect on social media

I share new content regularly on Facebook, Instagram, YouTube, Twitter, and Pinterest. Join me and add comments on your favorite posts.

Step 4: Take my perfectionism quiz

How much of a perfectionist are you? Find out by taking this free quiz. You’ll have your results in about 3 minutes! Click the image below to start.

Perfectionism Quiz

Step 5: Read my most popular articles about perfectionism

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