therapist recommended self-help books

Sharon’s Favorite Wellness Resources

Over the years, I’ve benefited from numerous books and products. Those listed below are ones that I recommend as I’ve used them myself and/or recommended them to clients with excellent results. Please note that many are affiliate links which means that I receive a small commission on the sale.

Recommended Reading

Codependency / Adult Children of Alcoholics

Dysfunctional Families



Depression/Anxiety/Mental Health

For Women

For Men

Trauma and Healing


Habit/Behavior Change

Grief/Perinatal Loss

If you’d like to print a copy of this list, you can download a copy here.

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