Resources and Support for
Adult Children Who’ve Cut Ties with their Families
If this is your first time here, welcome!
This page is a great place to start if:
- You’re an adult child looking to heal and cope with family estrangement.
- You’re an adult child of a dysfunctional family.
- You’ve cut ties with some or all of your family.
- You’re considering cutting ties with your family.
- You’re struggling to maintain boundaries with “toxic,” emotionally immature, narcissistic, abusive, or otherwise dysfunctional parents or family members.
- You have an on-again, off-again relationship with your family.
Come in and stay for a while (or bookmark this page so you can come back later). Below you’ll find my best resources to support adult children in healing and coping with family estrangement.
Welcome!
I’m Dr. Sharon Martin, a licensed psychotherapist and author specializing in helping adults who’ve experienced developmental trauma. This includes adult child issues, family estrangement, codependency, people-pleasing, and perfectionism.
I created this website to share resources and support with adult children who struggle with self-criticism, feeling inadequate, setting boundaries, and other dysfunctional relationships.
I hope the information you find here supports your journey toward emotional health and healing.
You can read more about me here.
More about family estrangement
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Recommended Reading & Support
Therapy and support are important parts of healing from family estrangement. A list of therapy directories, support groups, books, and other resources is available here.
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