family estrangement resources

This list is a work in progress. It’s provided as a resource, not necessarily an endorsement of all services or ideas presented by those included. Links to books are affiliate links which means that I may receive a small commission if you make a purchase. There is no additional charge for you.

Resources for Adults who are Estranged from a Parent or Family Member

Non-Profit Support Organizations

Together Estranged (U.S. based)

Stand Alone (U.K. based)

12-Step Groups


Adult Children of Alcoholics and Dysfunctional Families

Co-Dependents Anonymous

Estrangement Support Groups

Together Estranged

Family Support Resources

Dr. Becca Bland


Sherapy Sessions: Cutting Toxic Family Ties (Sherrie Campbell)

Adult Child Podcast (Andrea Ashely)


Adult Survivors of Toxic Family Members by Sherrie Campbell

But It’s Your Family: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath by Sherrie Campbell

Rejected, Shamed, and Blamed: Help and Hope for Adults in the Family Scapegoat Role by Rebecca Mandeville

Disentangling from Emotionally Immature People by Lindsay Gibson

Adult Children of Emotionally Immature Parents and Recovering from Emotionally Immature Parents by Lindsay Gibson

Toxic Parents by Susan Forward

If You Had Controlling Parents by Dan Neurharth

Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb

The Emotionally Absent Mother by Jasmin Lee Cori

Adult Daughters of Narcissistic Mothers by Stephanie Kriesberg

Perfect Daughters by Robert Ackerman

Silent Sons by Robert Ackerman

Codependent No More by Melody Beattie

The Disease to Please by Harriet Braiker

Adult Children of Alcoholics by Janet Woititz

The Better Boundaries Workbook by Sharon Martin

Therapist Directories

Open Path Collective (lower cost counseling)

Psychology Today

Therapy Den

Trauma Therapist Network

Therapy for Black Girls

Melanin & Mental Health

Latinx Therapy

National Queer and Trans Therapists of Color Network

Gaylesta (Psychotherapist Association for Gender and Sexual Diversity)

Neurodivergent Therapists

Inclusive Therapists


988 Suicide & Crisis Lifeline: call 988 or 1-800-273-8255

Blackline (support for Black, Indigenous, and People of Color, LGBTQ+ affirming): call 1-800-604-584

Crisis Text Line: text HOME to 74174

Trans Lifeline: call 1-877-565-8860

Trevor Lifeline (LGBTQ+ young people): call 1-866-488-7386

If you’re a parent who is estranged from your child, click the button below for appropriate resources.

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