Sharon Martin codependency perfectionism expert


I’m Dr. Sharon Martin, a psychotherapist and author specializing in helping adults who grew up in dysfunctional families. My work focuses on codependency, people-pleasing, perfectionism, family estrangement, and other “adult child issues”.

I believe boundaries are an essential component of self-care and I’m passionate about spreading the word that boundaries aren’t selfish–and there’s no need to feel guilty about taking care of yourself!

My goal is to support individuals in overcoming codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships.

The Better Boundaries Workbook

Your complete guide to learning and practicing essential boundary-setting skills.

Sharon’s simple 4-step approach will help you identify and communicate your boundaries without feeling guilty!

Better Boundaries Workbook by Sharon Martin

New Articles

Boundaries Articles

boundary quiz

Let’s get started!

Do you put everyone else’s needs before your own?

Do you criticize yourself constantly–even for the tiniest mistakes?

Do you struggle to set or enforce boundaries?

Do you feel like no matter how much you do or accomplish, it’s never enough?

Do you have trouble dealing with uncertainty or adjusting to change?

If so, you’re in the right place! Check out one of my quick start guides, to get started.

Sharon Martin LCSW

Sharon’s Books

Better Boundaries Workbook

The Better Boundaries Workbook

Perfectionism Workbook

The CBT Workbook for Perfectionism

Sharon’s work has been featured in

featured in 2022

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