Support for Adult Children of Dysfunctional Families
Hello and welcome! I’m Dr. Sharon Martin, a psychotherapist and author of The Better Boundaries Workbook, Cutting Ties with Your Parents, and The CBT Workbook for Perfectionism. I help adult children recover from difficult childhoods— untangle codependency, perfectionism, and people-pleasing —and learn to set boundaries with difficult people.
Overcome the Effects of Growing Up in a Dysfunctional Family
Get your FREE guide! How to Reparent Yourself
Cutting Ties with Your Parents
A workbook to help adult children make peace with their decision, heal emotional wounds, and move forward with their lives
The Better Boundaries Guided Journal
Journal Your Way to Better Boundaries and More Fulfilling Relationships
If putting others’ needs first is negatively impacting your life and well-being, and you are ready to focus on your own happiness and peace of mind, pick up this journal and write your way to healthy boundaries, improved confidence, and your full potential.
Let’s get started!
Do you put everyone else’s needs before your own?
Do you criticize yourself constantly–even for the tiniest mistakes?
Do you struggle to set or enforce boundaries?
Do you feel like no matter how much you do or accomplish, it’s never enough?
Do you have trouble dealing with uncertainty or adjusting to change?
If so, you’re in the right place! Check out one of my quick start guides to get started.
Popular Articles
Books by Dr. Martin
The Better Boundaries Workbook
The CBT Workbook for Perfectionism
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Dr. Sharon’s free resources, tips, and articles for adult children of dysfunctional families