Sharon Martin codependency perfectionism expert

Hello!

I’m Sharon Martin, a psychotherapist, author, and codependency expert.

I believe boundaries are an essential component of self-care and I’m passionate about spreading the word that boundaries aren’t selfish–and there’s no need to feel guilty about taking care of yourself!

My goal is to support individuals in overcoming codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships.

Better Boundaries Workbook by Sharon Martin

The Better Boundaries Workbook

Your complete guide to learning and practicing essential boundary-setting skills.

Sharon’s simple 4-step approach will help you identify and communicate your boundaries without feeling guilty!

boundary quiz
Sharon Martin LCSW

Let’s get started!

Do you put everyone else’s needs before your own?

Do you criticize yourself constantly–even for the tiniest mistakes?

Do you struggle to set or enforce boundaries?

Do you feel like no matter how much you do or accomplish, it’s never enough?

Do you have trouble dealing with uncertainty or adjusting to change?

If so, you’re in the right place! Check out one of my quick start guides, to get started.

Sharon’s Books

Better Boundaries Workbook

The Better Boundaries Workbook

CBT Workbook for Perfectionism

The CBT Workbook for Perfectionism

Sharon’s work has been featured in

featured in 2022

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