Hello!
I’m Dr. Sharon Martin, a psychotherapist and author specializing in helping adults who grew up in dysfunctional families. My work focuses on codependency, people-pleasing, perfectionism, family estrangement, and other “adult child issues”.
I believe boundaries are an essential component of self-care and I’m passionate about spreading the word that boundaries aren’t selfish–and there’s no need to feel guilty about taking care of yourself!
My goal is to support individuals in overcoming codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships.
The Better Boundaries Workbook
Your complete guide to learning and practicing essential boundary-setting skills.
Sharon’s simple 4-step approach will help you identify and communicate your boundaries without feeling guilty!
New Articles
Boundaries Articles
Let’s get started!
Do you put everyone else’s needs before your own?
Do you criticize yourself constantly–even for the tiniest mistakes?
Do you struggle to set or enforce boundaries?
Do you feel like no matter how much you do or accomplish, it’s never enough?
Do you have trouble dealing with uncertainty or adjusting to change?
If so, you’re in the right place! Check out one of my quick start guides, to get started.
Sharon’s Books
The Better Boundaries Workbook
The CBT Workbook for Perfectionism
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