Sharon Martin codependency perfectionism expert

Do you put everyone else’s needs before your own?

Do you criticize yourself constantly even for the tiniest mistakes?

Do you struggle to set or enforce boundaries?

Do you feel like no matter how much you do or accomplish, it’s never enough?

Do you have trouble dealing with uncertainty or adjusting to change?

If so, you’re in the right place.

Better Boundaries Workbook by Sharon Martin

The Better Boundaries Workbook

Your complete guide to learning and practicing essential boundary-setting skills.

Step-by-step approach.

Sharon’s simple 4-step approach will help you identify and communicate your boundaries.
Learn to set limits.

Learn assertiveness skills so you can say no and set limits with ease.
Stop feeling guilty.

Speak up without feeling like you’re doing something wrong.

Sharon’s Books

The Better Boundaries Workbook

The CBT Workbook for Perfectionism

Sharon Martin LCSW


I’m Sharon Martin, a psychotherapist, author, and codependency expert.

I believe boundaries are an essential component of self-care and I’m passionate about spreading the word that boundaries aren’t selfishand there’s no need to feel guilty about taking care of yourself!

My goal is to support individuals in overcoming codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships.

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