boundary worksheets

Tools & Resources to Help You Set Better Boundaries

These boundary-setting tools can be used in conjunction with The Better Boundaries Workbook or as stand alone resources.
If you are a therapist, coach, educator, or wish to use a PDF with your students or clients, please purchase a professional version.

Better Boundary Scripts

boundary scripts

Over 50 phrases to help you find just the right words to express your needs, set limits, and maintain your boundaries. 6 pages.

4 Steps to Setting Better Boundaries

boundaries worksheet image

Learn to clarify, plan, execute, and fine-tune your boundaries in 4 simple steps. Includes fillable worksheets (no need to print). 5 pages.

Signs I’m Developing Better Boundaries

Signs I'm developing better boundaries

Sometimes it’s hard to know if your change efforts are paying off. This list can you recognize area of improvement and those still needing work.

Journal Prompts

boundary journal prompts

Journal prompts to help you explore and overcome barriers to setting the boundaries you need. Includes fillable journaling pages (no need to print). 8 pages.

Better Boundaries Toolkit

boundaries toolkit

The toolkit includes:

Better Boundary Scripts

4 Steps to Setting Better Boundaries Worksheets

Signs I’m Developing Better Boundaries

Journal Prompts to Help You Set Boundaries

**plus the bonus Examples of Healthy Boundaries**

All worksheets are fillable (no need to print). 25 pages.

All PDFs are designed to be printed on 8.5 X 11 inch paper. Some PDFs may vary slightly from the images shown as they were adapted for easier printing. Upon purchase, you will receive a link to download the material. Please save a copy immediately to your computer. We do not advise downloading your purchase via a smartphone.  All books and products created, sold, and distributed by Sharon Martin and are for educational purposes only. They are not psychological or mental health treatment. All sales are final.

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