Excellence not perfection

Choose Excellence Not Perfection

In this article, you’ll learn about the difference between striving for excellence and perfectionism—and how striving for excellence can lead to better results!

The difference between excellence and perfection

When we strive for excellence, we have high standards. And in general, there’s nothing wrong with having high standards. In fact, it can be a good thing. High standards can encourage us to make improvements, solve problems, and do quality work.

Perfectionism, however, is an impossibly high standard — with no room for imperfections and no compassion for mistakes.

Perfectionists have impossibly high standards

High standards may be a stretch to achieve, but they are attainable. They are things that we can reasonably accomplish with effort, practice, and persistence.

In contrast, perfection can never be achieved. Perfectionists set impossibly high standards even when doing so negatively affects their performance, health, relationships, and self-worth.

Having impossibly high standards adds stress to everything you do. It’s demoralizing because you can never meet your impossibly high standards. So, you constantly feel like a failure, no matter how much you accomplish.

And having impossibly high standards of others can lead to nagging, frustration, and arguing that erodes your relationships and leaves others demoralized, as well.

Perfectionists see mistakes as failures

People who strive for excellence can accept that mistakes are inevitable and value what they learn from them. They don’t let mistakes define them.

But perfectionists see mistakes as evidence of their inadequacy or inferiority. They expect themselves to know everything, to out-perform everyone, to always know the right thing to do or say, to be above reproach, and never let anyone down. This is not only unrealistic, it’s a heavy burden to carry.

Here’s how I explained the difference between excellence and perfectionism in The CBT Workbook for Perfectionism:

“People often confuse perfection with excellence. Excellence is a healthy striving to be outstanding or above average. It promotes personal growth and improvement. But perfectionists don’t just expect excellence, they have such painfully high standards that anything short of perfect is intolerable. Unlike excellence, perfectionism is a narrow, intolerant expectation that we will never make mistakes or have any imperfections. Excellence, on the other hand, allows for imperfections and mistakes; it’s more forgiving than perfectionism.

The primary difference between excellence and perfectionism is the way making mistakes or having flaws is viewed. As perfectionists, we tend to overgeneralize mistakes and shortcomings. We take one mistake and use it to deem ourselves as complete failures or inferior. This thinking error keeps perfectionists stuck on the negatives and unable to see the potentially positive aspects of mistakes and imperfections when in reality there are many benefits to embracing our imperfections and learning from our missteps.

When we expect perfection, we’ll inevitably be disappointed. Everyone makes mistakes no matter how smart they are or how hard they work. Instead, we should strive for excellence. … Excellence is striving high, but offering yourself grace for mistakes made and things you don’t yet know” (Martin, 2019, page 7).

And when you expect yourself to do the impossible, you’re constantly disappointed. You tear yourself down with harsh criticism that far exceeds your actual shortcomings or mistakes. And no matter what you accomplish, you never feel good enough.

Perfectionism Quiz

Perfectionists value the outcome, not the process

When we pursue excellence or high standards, we value the process, not just the outcome. We know that the learning, fun, relationships, and memories that we build along the way, are often as important as the outcome.

When we value the process, we are better equipped to weather life’s ups and downs because we know that the outcome isn’t always a reflection of our effort, skills, or intelligence.

Failing to achieve a goal – whether it’s getting a 10% raise or throwing a picture-perfect birthday party for your child – is particularly disappointing for perfectionists because they are results-focused, not process-focused. They tend to only see what they did wrong and can’t find any value in doing something imperfectly.

This kind of perfectionist thinking can also be used to justify a “success at any cost” mindset. And this is how many perfectionists end up compromising their health and relationships in the name of winning or achieving.

When we have a perfectionist mindset, we can’t appreciate the learning that comes from mistakes; we can’t enjoy the process of learning, growing, and healthy striving for excellence.

Choose Excellence Not Perfection

Perfectionists have a hard time adjusting their expectations

Perfectionism is rigid – there’s only one right way to do things, there’s only one way to be successful, being second-best is unacceptable. But high standards are fluid, meaning we can adjust our goals or expectations as needed.

Here’s an example of striving for excellence rather than perfection:

Dillon started an Advanced Placement History class with the goal of achieving 100% on every assignment. However, the unit on the American Civil War was particularly challenging and then Dillon got sick and missed two days of school.

Initially, he was disappointed with his performance, but he recognized that he’d tried his best and that pushing himself too hard had probably contributed to getting sick.

Dillon adjusted his unrealistic expectations and decided to aim for an A in the class. This was still a high standard, but it was attainable and more flexible than his original goal. In other words, we can have high standards without expecting perfection from ourselves or others.

Choose excellence not perfection

When we strive for excellence, we feel satisfied with a job well done. We learn from our mistakes and don’t let them define us.

We enjoy the process, not just the outcome of our endeavors.

We remain flexible and can adjust our standards and goals as needed.

We don’t get stuck on all-or-nothing thinking or self-criticism.

And when we strive for excellence rather than perfection, we aim high, but we keep our lives in balance; we value self-care, fun, and relationships, in addition to our accomplishments.

Free resources

Pin for later!

Perfectionism is not the same as high standards or striving for excellence.

©2019 Sharon Martin, LCSW. All rights reserved.
photo courtesy of Canva.com

Sharon Martin

Overcome Perfectionism!

Do you hold yourself—and perhaps others—to extremely high standards? Do you have a nagging inner-critic that tells you you’re inadequate no matter how much you achieve? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or more of these questions, chances are you’re a perfectionist. And while there’s nothing wrong with hard work and high standards, perfectionism can take over your life if you let it.

To see sample pages or purchase a copy on Amazon, click HERE.

Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping people-pleasers, perfectionists, and adult children overcome self-doubt and shame, embrace their imperfections, and set boundaries. Dr. Martin writes the popular blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook.

2 thoughts on “Choose Excellence Not Perfection”

  1. Great article. I happened to just journal something similar to this. Your article helped me clarify. I need time to learn and process, then achieve the goal. I have been told I seem like I am a perfectionist. Currently I am doing a project that I know nothing about. I had to learn about the process. Then adapt to the surroundings and wait for the right weather. Due to some physical limitations, I have to improvise. For me it is a process. For onlookers who may not know me, it looks like I am trying to be perfect. I realized I am not trying have perfection, but want to have confidence in my process which is what I now see as excellence. Sure I want the outcome to be okay and I don’t want to waste money, I know I am an amateur in what I am doing and hope to excel at it all. Thanks!

    1. Well said Peggy! For me, it is such a release of shame based thinking to focus on excellence rather than perfection.

Leave a Comment

Your email address will not be published. Required fields are marked *

Shopping Cart