Toxic Family Quiz

Did you grow up in a "toxic" or dysfunctional family?


toxic family quiz


Find out with this short quiz. It only takes a few minutes to complete. 


For each question, rate how often you experienced the circumstances described. The term “parents” is used for simplicity. Please substitute grandparents or caregivers as appropriate.

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Your information will never be sold or shared with a 3rd party.

Please note: This quiz is designed to provide you with new insights about yourself. It has not been empirically validated and it is not intended to diagnose or treat any conditions or problems.

Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping people-pleasers, perfectionists, and adult children overcome self-doubt and shame, embrace their imperfections, and set boundaries. Dr. Martin writes the popular blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook.

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