Quick Tips for Better Mental Health

Printable PDF Versions of Sharon’s Most Popular Emotional Health and Wellness Tools

If you are a therapist, coach, educator, or wish to use a PDF with your students or clients, please purchase a professional version.

I Can Let Go of my Guilt

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Overcome Perfectionism

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38 Ways to Relieve Stress

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Ways to Reparent Yourself

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Self-Forgiveness Affirmations

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Is It Time to End Your Troubled Relationship?

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Break the Pattern of Codependent Relationships

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Intentions for Healing Codependency

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12 Important Reminders for Codependents

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Winter Self-Care Ideas

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Choose Yourself

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22 Ways to Love Yourself

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Detaching with Love

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Examples of Detaching

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20 Affirmations for Self-Worth

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Affirmations for Stress and Anxiety

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Codependency Bundle

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• 10 Things You Should Know about Codependency
• 5 Tips that Make Setting Boundaries Easier
• Characteristics of an Enmeshed Family
• Positive Self-Talk for Codependents
• How to Put Self-Love into Action

Emotional Healing Bundle

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• 8 Tips to Help You Heal Emotional Wounds
• 17 Ways to Validate Yourself
• A Compassionate Meditation to Reduce Shame
• Healing Is Possible Affirmation
• Tips for Becoming More Resilient

Dealing with Toxic People Bundle

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• 15 Characteristics of Toxic People
• Free Yourself from Toxic People
• How to Detach with Love
• Invalidation vs. Empathy
• Don’t Justify, Argue, Defend, Explain

Codependency and Boundaries Bundle

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• 12 Ways to Say No
• Interdependency vs. Codependency
• Reclaiming My Self-Worth
• Signs of Codependency
• Signs of Healthy Boundaries

Mental Health Bundle

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• 13 Common Cognitive Distortions
• 6 Effective Ways to Deal with Criticism
• Examples of All-or-Nothing Thinking
• A Therapist’s Prescription for Better Mental Health
• Create a Routine to Support Good Mental Health

Stress and Anxiety Bundle

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• 10 Tips to Help You Cope During Times of Stress
• 25 Tips to Improve Your Mental Health
• Grounding Exercise
• A Therapist’s Guide to Stop Overthinking
• 38 Ways to Relieve Stress

Attachment Styles

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• Secure Attachment
• Avoidant Attachment
• Anxious Attachment
• Disorganized Attachment (2 pages)

Holiday Bundle

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• 8 Tips to Stay Mentally Healthy During the Holidays
• 15 Ways to Beat the Winter Blues
• 6 Tips to Help You Embrace Imperfections
• 7 Essential Holiday Self-Care Practices
• Healthy Holiday Boundaries

All PDFs are designed to be printed on 8.5 X 11 inch paper. Some PDFs may vary slightly from the images shown as they were adapted for easier printing. Upon purchase, you will receive a link to download the material. Please save a copy immediately to your computer. We do not advise downloading your purchase via a smartphone.  All books and products created, sold, and distributed by Sharon Martin and LiveWellwithSharonMartin.com are for educational purposes only. They are not psychological or mental health treatment. All sales are final.