Codependency books

Quick Tips for Better Mental Health

Printable PDF Versions of Sharon’s Most Popular Emotional Health and Wellness Tools

If you are a therapist, coach, educator, or wish to use a PDF with your students or clients, please purchase a professional version.

How to let go of guilt

I Can Let Go of my Guilt

Overcome perfectionism and learn to love your imperfect self

Overcome Perfectionism


38 Ways to Relieve Stress

reparent yourself

Ways to Reparent Yourself

Self-Forgiveness Affirmations

Is It Time to End Your Troubled Relationship?

Break the pattern of codependent relationships

Break the Pattern of Codependent Relationships

Healing codependency

Intentions for Healing Codependency

tips to change codependent thinking

12 Important Reminders for Codependents

Winter self-care ideas

Winter Self-Care Ideas

self-worth affirmation

Choose Yourself

22 Ways to Love Yourself More self-love

22 Ways to Love Yourself

Detaching with Love

Examples of detaching with love

Examples of Detaching

20 affirmations

20 Affirmations for Self-Worth

Affirmations for Stress or Anxiety

Affirmations for Stress and Anxiety

Codependency Bundle

Codependency Tips

10 Things You Should Know about Codependency, 5 Tips that Make Setting Boundaries Easier, Characteristics of an Enmeshed Family, Positive Self-Talk for Codependents, How to Put Self-Love into Action

Emotional Healing Bundle

emotional healing tips

8 Tips to Help You Heal Emotional Wounds, 17 Ways to Validate Yourself, A Compassionate Meditation to Reduce Shame, Healing Is Possible Affirmation, Tips for Becoming More Resilient

Dealing with Toxic People Bundle

dealing with toxic people

15 Characteristics of Toxic People, Free Yourself from Toxic People, How to Detach with Love, Invalidation vs. Empathy, Don’t Justify, Argue, Defend, Explain

Codependency & Boundaries Bundle

Codependency and boundaries bundle

12 Ways to Say No, Interdependency vs. Codependency, Reclaiming My Self-Worth, Signs of Codependency, Signs of Healthy Boundaries

Mental Health Bundle

13 Common Cognitive Distortions, 6 Effective Ways to Deal with Criticism, Examples of All-or-Nothing Thinking, A Therapist’s Prescription for Better Mental Health, Create a Routine to Support Good Mental Health

Stress and Anxiety Bundle

Stress and anxiety pdf bundle

10 Tips to Help You Cope During Times of Stress, 25 Tips to Improve Your Mental Health, Grounding Exercise, A Therapist’s Guide to Stop Overthinking, 38 Ways to Relieve Stress

Attachment Styles

Secure attachment, avoidant attachment, anxious attachment, disorganized attachment

Holiday Bundle

Coping with the Holidays PDF

8 Tips to Stay Mentally Healthy During the Holidays, 15 Ways to Beat the Winter Blues, 6 Tips to Help You Embrace Imperfections, 7 Essential Holiday Self-Care Practices, Healthy Holiday Boundaries

All PDFs are designed to be printed on 8.5 X 11 inch paper. Some PDFs may vary slightly from the images shown as they were adapted for easier printing. Upon purchase, you will receive a link to download the material. Please save a copy immediately to your computer. We do not advise downloading your purchase via a smartphone.  All books and products created, sold, and distributed by Sharon Martin and are for educational purposes only. They are not psychological or mental health treatment. All sales are final.

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