Quick Tips for Better Mental Health: Printable PDF Versions of Sharon's Most Popular Emotional Health and Wellness Tools
If you are a therapist, coach, educator, or wish to use a PDF with your students or clients, please purchase a professional version.
I Can Let Go of my Guilt
Overcome Perfectionism
22 Ways to Love Yourself More
Winter Self-Care Ideas
Is It Time to End Your Troubled Relationship?
38 Ways to Relieve Stress
Ways to Reparent Yourself
Intentions for Healing Codependency
Affirmations for Stress and Anxiety
20 Affirmations for People Who Struggle with Codependency, Self-criticism, Self-worth
Break the Pattern of Codependent Relationships
Choose Yourself
Self-Forgiveness Affirmations
12 Important Reminders for Codependents
Detaching with Love
Examples of Detaching
Codependency Bundle
- 10 Things You Should Know about Codependency
- 5 Tips that Make Setting Boundaries Easier
- Characteristics of an Enmeshed Family
- Positive Self-Talk for Codependents
- How to Put Self-Love into Action
Emotional Healing Bundle
- 8 Tips to Help You Heal Emotional Wounds
- 17 Ways to Validate Yourself
- A Compassionate Meditation to Reduce Shame
- Healing Is Possible Affirmation
- Tips for Becoming More Resilient
Dealing with Toxic People Bundle
- 15 Characteristics of Toxic People
- Free Yourself from Toxic People
- How to Detach with Love
- Invalidation vs. Empathy
- Don't Justify, Argue, Defend, Explain
Codependency and Boundaries Bundle
- 12 Ways to Say No
- Interdependency vs. Codependency
- Reclaiming My Self-Worth
- Signs of Codependency
- Signs of Healthy Boundaries
Mental Health Bundle
- 13 Common Cognitive Distortions
- 6 Effective Ways to Deal with Criticism
- Examples of All-or-Nothing Thinking
- A Therapist's Prescription for Better Mental Health
- Create a Routine to Support Good Mental Health
Stress and Anxiety Bundle
- 10 Tips to Help You Cope During Times of Stress
- 25 Tips to Improve Your Mental Health
- Grounding Exercise
- A Therapist's Guide to Stop Overthinking
- 38 Ways to Relieve Stress
Attachment Styles
- Secure Attachment
- Avoidant Attachment
- Anxious Attachment
- Disorganized Attachment (2 pages)
Holiday Bundle
- 8 Tips to Stay Mentally Healthy During the Holidays
- 15 Ways to Beat the Winter Blues
- 6 Tips to Help You Embrace Imperfections
- 7 Essential Holiday Self-Care Practices
- Healthy Holiday Boundaries
All PDFs are designed to be printed on 8.5 X 11 inch paper. Some PDFs may vary slightly from the images show as they were adapted for easier printing. Upon purchase, you will receive a link to download the material. Please save a copy immediately to your computer. We do not advise downloading your purchase via a smartphone. All books and products created, sold, and distributed by Sharon Martin and LiveWellwithSharonMartin.com are for educational purposes only. They are not psychological or mental health treatment. All sales are final.