Cutting Ties with Your Parents
“Sharon Martin has created a masterful and practical gem of a workbook for those cutting ties with their parents.” —Sherrie Campbell, PhD, clinical pathologist and author of Adult Survivors of Emotionally Abusive Parents
They say that family comes first; but it shouldn’t be at the expense of your mental health, happiness, or future. If you’ve decided to distance yourself from family, this book will help you confirm that you’ve made the right choice, and give you the tools you need to live your life with confidence.
The Better Boundaries Guided Journal
“ I wholeheartedly recommend this transformative journal for liberating yourself from people-pleasing, codependency, and unhealthy relationship patterns. It serves as a practical and invaluable guide on your healing journey!” —Kristen D. Boice, LMFT, owner of Pathways to Healing Counseling, and host of Close the Chapter podcast
If putting others’ needs first is negatively impacting your life and well-being, and you are ready to focus on your own happiness and peace of mind, pick up this journal and write your way to healthy boundaries, improved confidence, and your full potential. By following a series of reflective prompts and writing exercises, you’ll bolster your communication skills and learn to establish and maintain better boundaries that will not only protect you, but empower you in all aspects of your life.
The Better Boundaries Workbook
“The most comprehensive resource available to help people struggling with setting healthy boundaries, people pleasing, and assertive communication.” —Dr. Marni Feuerman, author of Ghosted and Breadcrumbed
This evidence-based workbook teaches readers how to set healthy boundaries in all aspects of life, and still be kind, caring, and compassionate. In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.
The CBT Workbook for Perfectionism
“If you find yourself caught up in self-criticism and self-judgment, struggling with deadlines, or sabotaging your own success, you will find enormous comfort and guidance in this well-thought-out, highly structured workbook.” —Jonice Webb, PhD, best-selling author of Running on Empty
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.