How to accept yourself, love yourself, end perfectionism

Do you have impossibly high standards for yourself?

Do you berate yourself for even the tiniest mistakes?

Are you perfectionistic and never satisfied with your performance?

Do you feel inadequate or unworthy?

Are you unsure of how to love yourself?

Learn to ditch perfectionism and accept yourself – flaws and all!

Your Guide to Self-Acceptance

A 35-page digital guide to help you overcome perfectionism and learn to love and accept yourself. Now fillable, so you don’t have to print!

Plus the exclusive affirming meditation “Letting Go of Perfectionism”

Professional Use: If you are a therapist, coach, physician, or educator, or wish to use this e-book as the curriculum for a therapeutic or educational group, please purchase a professional version. A professional version allows you to make copies or distribute the content to your clients, patients, or students.


This guide includes:

Exercises that promote self-forgiveness and self-compassion


Journal Prompts

Reflective Questions

Tips for Reducing Perfectionism

Start building self-love today!

Purchase your downloadable guide for just $12.95 (personal use)

Now fillable, so you don’t have to print!

About the Author

Sharon Martin is an experienced psychotherapist, relationship expert, and author of The CBT Workbook for Perfectionism (New Harbinger Publications 2019). She’s helped hundreds of men and women overcome codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. Sharon is passionate about spreading the word that everyone deserves to be treated with love and respect — and there’s no need to feel guilty about taking care of yourself!

Sharon Martin codependency perfectionism expert

Frequently Asked Questions

Q: Who is this guide for?

A: This guide is for adults for struggle with perfectionism, self-criticism, and low self-esteem. It’s designed to help you start being kinder and more accepting of yourself.

Q: Will I receive a print copy of the guide?

A: No, this is a digital download. Upon purchase, you’ll receive a link to download the resources. It’s a 35-page PDF. You can type directly into the document to answer the questions (no printing required.)

Q: When will I receive the guide?

A: You’ll receive it immediately (usually within 5-10 minutes).


This is a digital product. Upon purchase, you will receive an email with instructions and links to download the affirmations, boundaries e-book, journal prompts, and meditation. Please promptly download them and save them to your computer. Saving them on a smartphone is not recommended.

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