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Learn and practice self-validation skills so you can rebuild self-esteem and trust yourself more fully.

how to validate yourself

Start trusting your own thoughts, feelings, and decisions.

Dr. Sharon Martin, LCSW

About Sharon Martin, DSW, LCSW

I am a licensed psychotherapist, author, and relationship expert. Through my writing, coaching, and counseling, I’ve helped hundreds of individuals who struggle with difficult family relationships, codependency, shame, and low self-worth.

I believe that your mental health and well-being matter–and I’m passionate about spreading the word that distancing yourself from emotionally immature people and toxic relationships can be a healthy choice and you needn’t feel guilty about taking care of yourself!

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