Winter self-care

Self-Care is Always Important Self-care includes all the things we do to maintain or improve our wellbeing. We all know how important basic self-care activities such as adequate sleep, exercise, healthy eating, hobbies, and spending time with friends are. If we don’t prioritize self-care, we feel lousy. Our health suffers. We get sick. We’re irritable, …

11 Winter Self-Care Ideas Read More »