Feel Your Feelings and Let Them Go

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Feel your feelings

In this article, you’ll learn ways to accept, appreciate, and tolerate difficult feelings, so you can experience them and let them go. Do you try to avoid your feelings – especially your “negative feelings”? Are your feelings overwhelming? Do you regularly numb out with food, alcohol, or technology to avoid your feelings? Are you trapped […]

17 Ways to Validate Yourself

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Ways to validate yourself

Everyone needs validation—to feel accepted and understood. However, we can’t always get validation for others. Therefore, it’s important to know how to validate yourself.  It feels good to be praised, to have your feelings affirmed, to be told you did a good job, and to be appreciated. It’s normal to want validation from others—your parents, […]