trauma

emotional wounds

8 Tips for Healing Emotional Wounds and Trauma

Do you ever wonder if healing from emotional wounds is possible? Can someone actually heal from trauma, rejection, depression, a broken heart? Perhaps you’ve been hurting for a long time and things don’t seem to be getting better. Perhaps you feel stuck—like you’ve tried everything, and it hasn’t helped. Or perhaps you feel like you’re …

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How to Stay Motivated #motivation #personalgrowth #change #healing

How to Stay Motivated Through the Ups and Downs of Change

Personal growth and healing don’t happen in a straight line. Learn how to stay motivated through the ups and downs of change. Whether you’re healing from a traumatic event, coping with yet another depressive episode, or trying to become a better parent, you know that progress rarely happens in a straight line. Intentional growth and …

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What is Codependency?

What is Codependency?

Codependency is often misunderstood. It’s not just a label to slap on the spouse of every alcoholic. It encompasses a wide-range of behavior and thought patterns that cause people distress to varying degrees. I hope this article will help clear up some of the misconceptions about codependency and help you to understand codependency better.     1. …

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Parenting When Codependent Breaking the Cycle of Codependency

Parenting When You Are Codependent: Breaking the Cycle

This article focuses on how to parent when you’re codependent or have experienced childhood trauma. You can break the cycle of codependency by learning to parent differently. You can use these strategies even if you’re not a parent (or your children are grown). You can apply many of these parenting strategies to yourself. Yep! It …

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