trauma

emotional wounds

8 Tips for Healing Emotional Wounds and Trauma

Do you ever wonder if healing from emotional wounds is possible? Can someone actually heal from trauma, rejection, depression, a broken heart? Perhaps you’ve been hurting for a long time and things don’t seem to be getting better. Perhaps you feel stuck—like you’ve tried everything, and it hasn’t helped. Or perhaps you feel like you’re …

8 Tips for Healing Emotional Wounds and Trauma Read More »

Staying Motivated When Change and Healing Are Hard

How to Stay Motivated Through the Ups and Downs of Change

Whether you’re healing from a traumatic event, coping with another depressive episode, or trying to become a better parent, you know that progress rarely happens in a straight line. Intentional growth and healing are the results of hard work – often over an extended period of time. Positive changes don’t “just happen” and time alone …

How to Stay Motivated Through the Ups and Downs of Change Read More »

What is Codependency?

What is Codependency?

Codependency is often misunderstood. It’s not just a label to slap on the spouse of every alcoholic. It encompasses a wide range of behavior and thought patterns that cause people distress to varying degrees. I hope this article will help clear up some of the misconceptions about codependency and help you to understand codependency better.     …

What is Codependency? Read More »

Parenting When Codependent Breaking the Cycle of Codependency

Parenting When You Are Codependent: Breaking the Cycle

This article focuses on how to parent when you’re codependent or have experienced childhood trauma. You can break the cycle of codependency by learning to parent differently. You can use these strategies even if you’re not a parent (or your children are grown). You can apply many of these parenting strategies to yourself. Yep! It …

Parenting When You Are Codependent: Breaking the Cycle Read More »

Shopping Cart