therapy

Challenge Cognitive Distortions

How to Challenge Cognitive Distortions

No one thinks about themselves and others objectively. We all put our own “spin” on what happens and sometimes our thoughts get twisted up, distorted, and overly negative. You can challenge unhelpful thoughts, or cognitive distortions, and replace them with more realistic and accurate thoughts using the cognitive behavioral therapy strategies presented in this article. …

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The Difference between Coaching and Therapy

What’s the Difference Between Coaching and Counseling?

What’s the difference between coaching and counseling or therapy? In this article, you’ll learn eight distinguishing features that differentiate coaching and counseling. Coaching vs. Counseling Many people wonder whether they would benefit from coaching or from psychotherapy or counseling.  If you’re confused about the difference between coaching and therapy, you’re not alone! Coaching and therapy …

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