Tips for Coping with the Holidays

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Tips for Coping with the Holidays. 5 printable PDF tip sheets to help you conquer perfectionism, difficult family members, stress, overwhelm, and depression.

Introducing 5 New Holiday Tip Sheets from Psychotherapist and Codependency Expert Sharon Martin, LCSW Are you dreading the holidays because of difficult people in your life? Do you tend to get stressed, sad, or overwhelmed during December? Do you want to set a positive tone for the holiday season? Would it be helpful to keep […]

The Power of Gratitude: 30 Gratitude Journal Prompts

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The Power of Gratitude: 30 Gratitude Journal Prompts

Gratitude is good for your mental and physical health. In this article, we’ll explore different ways to practice gratitude, why it can be hard to feel grateful, and I’ll share 30 of my favorite gratitude journal prompts. November is upon us and with it comes the official season of gratitude in the United States. Gratitude […]