Gratitude doesn’t always come easy When times are tough—and you’re feeling discouraged, alone, anxious, or angry—it’s hard to be grateful. We know we’re supposed to feel grateful. It’s Thanksgiving time after all. But you may be having a hard time tapping into gratitude right now. Perhaps you’re out of work or you dread seeing your […]
In this article, we’ll explore different ways to practice gratitude, why it can be hard to feel grateful, and I’ll share 30 of my favorite gratitude journal prompts. Gratitude can have a positive impact on our physical and mental health, but like other healthy habits, even though we know it’s good for us, we often
The Power of Gratitude: 30 Gratitude Journal Prompts Read More »
It’s the season of gratitude and giving thanks. Of course, our gratitude practice shouldn’t be reserved only for November. According to the Greater Good Research Center in Berkeley, there are tremendous benefits from practicing gratitude on a regular basis – everything from helping struggling marriages to improved health and better grades in school. But surprisingly,
