Managing Anxiety When You’re a People-Pleaser and Perfectionist

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managing anxiety when you're a people-pleaser and perfectionist

For years, I was a people-pleaser, perfectionist, and never felt good enough. I focused on making others happy, avoiding failure and criticism, and constantly tried to prove my worth. I was also riddled with anxiety. Perhaps you can relate. In this article, we’ll explore the connection between anxiety, people-pleasing, and perfectionism. And I’ll offer some […]

Affirmations for Stress and Anxiety

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Affirmations for stress and anxiety

  Stress is an inevitable part of life. We all feel overwhelmed, confused, and anxious at times. And there are many effective and healthy ways to cope with stress, including releasing physical tension (such as through exercise or a hot bath) and reducing obsessive worries and negative thoughts (such as through cognitive behavioral therapy). Using […]

Self-Care When You’re Overwhelmed

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Self-Care When You're Overwhelmed

  Feeling overwhelmed and stressed? Here’s how to stay emotionally healthy.   Are you feeling overwhelmed? Is your stress level rising? Obviously, it’s been an especially difficult year. So, if you’re feeling overwhelmed, anxious, and stressed out, you’re not alone!   What do you do when you’re overwhelmed and stressed? When we feel overwhelmed, many […]

Insomnia In Times of Stress, Uncertainty, and COVID-19

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Insomnia In Times of Stress, Uncertainty, and COVID-19

  Are you experiencing insomnia due to COVID-19? How have you been sleeping? Are you having trouble sleeping or experiencing insomnia due to COVID-19 and the stress and uncertainty associated with the coronavirus outbreak? I’m fortunate that I don’t suffer from insomnia very often. But even I’ve been waking up in the middle of the […]

Tips for Coping with the Holidays

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Tips for Coping with the Holidays. 5 printable PDF tip sheets to help you conquer perfectionism, difficult family members, stress, overwhelm, and depression.

Introducing 5 New Holiday Tip Sheets from Psychotherapist and Codependency Expert Sharon Martin, LCSW Are you dreading the holidays because of difficult people in your life? Do you tend to get stressed, sad, or overwhelmed during December? Do you want to set a positive tone for the holiday season? Would it be helpful to keep […]

3 Simple Breathing Exercises to Reduce Anxiety

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3 Simple Breathing Exercises to Reduce Anxiety

  Breathing Exercises to Reduce Anxiety and  Stress Breathing is my favorite strategy for anxiety and stress relief. It’s quick, easy, free, and you can do it anywhere.   I’m going to teach you three very simple breathing exercises to reduce anxiety, but you don’t actually need any particular technique to relieve stress. You can […]