How to Let Go of Guilt

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Hot to let go of guilt

Learn how to let go of guilt, especially false guilt. Often we feel guilty when we haven’t done anything wrong or we continue to beat ourselves up over a minor misstep. Are you ready to let go of guilt and start feeling better about yourself? If you have codependent traits, you probably take responsibility for […]

Toxic Shame and How to Overcome It

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Healing from Toxic Shame

Toxic shame is a pervasive belief that you’re bad, wrong, unworthy, or inadequate. In this post, you’ll learn to change this belief and start feeling good about yourself. What is toxic shame? Shame is often confused with guilt. Sometimes we use the terms interchangeably, but they mean different things. Guilt is the bad feeling you […]

7 Reasons It’s Hard to End Codependent Relationships

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7 Reasons it's Hard to End Codependent Relationships

Why is it so hard to end codependent relationships? In this article, we’ll explore why it’s so difficult to leave a codependent relationship (even when you know it’s in your own best interest) and you can start to change codependent patterns and create healthier relationships. Codependency is a hard pattern to break. Even when you’re […]

Set Boundaries and Practice Self-Care Without Feeling Guilty

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Boundaries and self-care make codependent feel guilty.

Boundaries are a form of self-care—they protect us physically and emotionally. But many of us feel guilty when we prioritize our needs, set boundaries, and practice self-care. So, in this article I’ll help you let go of feeling guilty and recognize that it’s healthy to ask for what you need and set boundaries to keep […]

Coping with Loneliness

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Coping with Loneliness

  Coping with Loneliness: How to Reconnect with Yourself and Others Is loneliness becoming more pervasive? I’m not sure, but sometimes it seems that way. We’re all so busy that it can be hard to make time to socialize and prioritize face-to-face relationship building time. Many of us don’t have a sense of community or […]