This post provides nine practical ways to love yourself. Self-compassion is a powerful tool to treat yourself with loving kindness and reducing negative self-talk or inner critic. Loving yourself may feel different but it doesn’t have to be difficult using these easy strategies to love yourself. Life can be hard. We all screw up sometimes. […]
Your self-worth is your sense of worth or value as a person. And for many people, it’s a struggle to see their worth. So, if you struggle with low self-worth or low self-esteem, keep reading and find out more about how to reclaim your self-worth and start feeling good about yourself! Why do you feel […]
People-pleasing is a losing battle. When you focus on self-love and self-compassion rather than trying to get others to love you, you build your self-esteem and break codependent patterns so you can form healthier, happier relationships—with yourself and others. Loving yourself can be one of the hardest, yet most important things you’ll ever do. What […]
Are you self-critical? Do you expect a lot of yourself–and then berate yourself when you make a mistake? This happens to a lot of us…but it’s not helpful. Self-criticism doesn’t motivate people or help them perform better. In fact, it usually has the opposite effect. It’s hard to do better when you think so little […]