9 Practical Ways to Love Yourself

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Practical Ways to Love Yourself and practice self-compassion

  Life can be hard. We all screw up sometimes. We get frustrated and lose our temper. We regret things said or left unsaid. Our children struggle with learning disabilities or anxiety or any number of things. We hurt deep inside about harm caused to us as children. Our loved ones die. We get laid-off […]

How to Reclaim Your Self-Worth

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How to Reclaim Your Self Worth

  Why do you feel unworthy? So many of us feel unworthy. We feel like we’re not good enough, like we don’t fit in, and like we don’t matter. We’re overly self-critical, fixating on our flaws and failures. We think we need to be perfect and successful in order to have value. For years we’ve […]

How to Love Yourself: 22 Simple Ideas

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A woman learning to love herself with self-compassion

People-pleasing is a losing battle. When you focus on self-love and self-compassion rather than trying to get others to love you, you build your self-esteem and break codependent patterns so you can form healthier, happier relationships—with yourself and others. Loving yourself can be one of the hardest, yet most important things you’ll ever do. What […]

5 Simple Ways to Practice Self-Compassion

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5 Simple Ways to Practice Self Compassion

  Are you self-critical? It’s easy to fall into a pattern of self-criticism. Often, we don’t even realize that we’re speaking to ourselves with harsh criticisms that we’d never use towards others.   Self-criticism becomes hardwired into your brain Self-criticism is like a bad habit – the more we do it, the more it gets […]