In this article, learn how to “choose yourself” and why it’s important to stand-up for yourself, practice self-care, express your opinions, and validate yourself. Do you back down from your boundaries and allow others to mistreat you? Do you ignore your needs so you can satisfy someone else’s needs? Do you ignore or minimize your […]
18 inspirational self-love quotes that will help you stay motivated and learn self-compassion and promote self-love and self-acceptance. Have you been short-changing yourself on self-care, saying critical or hurtful things to yourself, or setting unrealistic expectations for yourself? Are you ready to embrace your worthiness and start treating yourself with love? Why You Need Self-Love […]
Self-criticism and perfectionism go hand-in-hand. In this post, you’ll learn about the connection between self-criticism and perfectionism and how to start transforming self-criticism into self-acceptance. Pressure to be perfect So many of us feel intense pressures to achieve more, do more, and be more. We live in a technology-driven society that never stops. We’re constantly […]
Your self-worth is your sense of worth or value as a person. And for many people, it’s a struggle to see their worth. So, if you struggle with low self-worth or low self-esteem, keep reading and find out more about how to reclaim your self-worth and start feeling good about yourself! Why do you feel […]
People-pleasing is a losing battle. When you focus on self-love and self-compassion rather than trying to get others to love you, you build your self-esteem and break codependent patterns so you can form healthier, happier relationships—with yourself and others. Loving yourself can be one of the hardest, yet most important things you’ll ever do. What […]
This article discusses ways to set boundaries with “toxic people”*. This includes identifying your needs, communicating effectively, recognizing your options, detaching with love, releasing guilt, and limiting contact. It isn’t easy to set boundaries with toxic people! But we can all learn to set boundaries with toxic people — and when we do, it’s empowering. […]
Codependents and people who grew up in dysfunctional families often struggle with self-care. But you can learn what true self-care is and how to tend to your needs. Do you struggle with self-care? Self-care is especially hard for those who grew up in dysfunctional families and/or developed codependent traits. Codependents struggle with self-care because they […]
Try using these 3 tips to stop comparing yourself to others–and increase self-acceptance. How to stop comparing yourself to others. Comparison feels bad. In high school, my older sister was very popular and athletic. I was neither of those things. I realize now that I had plenty of strengths, too, but at the time they […]
Depression zaps energy and motivation. Learn how to motivate yourself when you’re depressed using a combination of self-compassion and accountability. It’s hard to motivate yourself when you’re depressed. Karen was having an off day, feeling depressed, and totally unmotivated. You know the kind — when you just feel like crawling back in bed. We all […]