self worth

Choose Yourself because you matter

In this article, learn how to “choose yourself” and why it’s important to stand up for yourself, practice self-care, express your opinions, and validate yourself. Do you back down from your boundaries and allow others to mistreat you? Do you ignore your needs so you can satisfy someone else’s needs? Do you ignore or minimize …

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Quotes about self-love; hand holding paper heart

Have you been short-changing yourself on self-care, saying critical or hurtful things to yourself, or setting unrealistic expectations for yourself? Are you ready to embrace your worthiness and start treating yourself with love? These inspirational self-love quotes can help you stay motivated, practice self-compassion, and promote self-love and self-acceptance. Why You Need Self-Love Loving ourselves …

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stop self-criticism

Self-criticism and perfectionism go hand-in-hand. In this post, you’ll learn about the connection between self-criticism and perfectionism and how to start transforming self-criticism into self-acceptance. Pressure to be perfect So many of us feel intense pressure to achieve, do, and be more. We live in a technology-driven society that never stops. We’re constantly bombarded with …

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smiling man

Your self-worth is your sense of worth or value as a person. And for many people, it’s a struggle to see their worth. So, if you struggle with low self-worth or low self-esteem, keep reading and find out more about how to reclaim your self-worth and start feeling good about yourself! Why do you feel …

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Self-love

People-pleasing is a losing battle. When you focus on self-love and self-compassion rather than trying to get others to love you, you build your self-esteem and break codependent patterns so you can form healthier, happier relationships—with yourself and others. Loving yourself can be one of the hardest, yet most important things you’ll ever do. What …

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Boundaries with Toxic People

This article discusses ways to set boundaries with “toxic” people*. This includes identifying your needs, communicating effectively, recognizing your options, detaching with love, releasing guilt, and limiting contact. It isn’t easy to set boundaries with toxic people! But we can all learn to set boundaries with toxic people — and when we do, it’s empowering. …

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Stop Comparing

Try using these 3 tips to stop comparing yourself to others–and increase self-acceptance. How to stop comparing yourself to others. Comparison feels bad. In high school, my older sister was very popular and athletic. I was neither of those things. I realize now that I had plenty of strengths, too, but at the time they …

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How to Motivate Yourself When You're Depressed

Depression zaps energy and motivation. Learn how to motivate yourself when you’re depressed using a combination of self-compassion and accountability. It’s hard to motivate yourself when you’re depressed. Karen was having an off day, feeling depressed, and totally unmotivated. You know the kind — when you just feel like crawling back in bed. We all …

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