self worth

Quotes about self-love; hand holding paper heart

18 Self-Love Quotes

Have you been short-changing yourself on self-care, saying critical or hurtful things to yourself, or setting unrealistic expectations for yourself? Are you ready to embrace your worthiness and start treating yourself with love? These inspirational self-love quotes can help you stay motivated, practice self-compassion, and promote self-love and self-acceptance. Why You Need Self-Love Loving ourselves …

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stop self-criticism

9 Ways to Tame Self-Criticism and Perfectionism

Self-criticism and perfectionism go hand-in-hand. In this post, you’ll learn about the connection between self-criticism and perfectionism and how to start transforming self-criticism into self-acceptance. Pressure to be perfect So many of us feel intense pressures to achieve more, do more, and be more. We live in a technology-driven society that never stops. We’re constantly …

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Boundaries with Toxic People

How to Set Boundaries with Toxic People

This article discusses ways to set boundaries with “toxic” people*. This includes identifying your needs, communicating effectively, recognizing your options, detaching with love, releasing guilt, and limiting contact. It isn’t easy to set boundaries with toxic people! But we can all learn to set boundaries with toxic people — and when we do, it’s empowering. …

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mother and toddler

Treat Yourself Like a Toddler (and Other Tips for Those Who Struggle with Self-Care)

Codependents and people who grew up in dysfunctional families often struggle with self-care. But you can learn what true self-care is and how to tend to your needs. Do you struggle with self-care? Self-care is especially hard for those who grew up in dysfunctional families and/or developed codependent traits. Codependents struggle with self-care because they …

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How to Motivate Yourself When You're Depressed

How to Motivate Yourself When You’re Depressed

Depression zaps energy and motivation. Learn how to motivate yourself when you’re depressed using a combination of self-compassion and accountability. It’s hard to motivate yourself when you’re depressed. Karen was having an off day, feeling depressed, and totally unmotivated. You know the kind — when you just feel like crawling back in bed. We all …

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