Would you like to increase your self-esteem in 2020? Do you want to reduce codependency and perfectionism and treat yourself with more compassion? Even though nothing magically changes on January 1st, most of us like the idea of a fresh start. And the start of a new year is a natural time to look forward …
Everyone needs validation—to feel accepted and understood. However, we can’t always get validation for others. Therefore, it’s important to know how to validate ourselves. It feels good to be praised, to have your feelings affirmed, to be told you did a good job, and to be appreciated. It’s normal to want validation from others—your parents, …
