Affirmations are a simple way to increase your self-esteem. Self-esteem is how you feel about yourself. Ideally, we feel good about ourselves most of the time and recognize that we have value despite our imperfections. People with high self-esteem recognize their strengths and good qualities—and also their weaknesses or areas in need of improvement. They …
self validation
Everyone needs validation—to feel accepted and understood. However, we can’t always get validation for others. Therefore, it’s important to know how to validate ourselves. It feels good to be praised, to have your feelings affirmed, to be told you did a good job, and to be appreciated. It’s normal to want validation from others—your parents, …