self-criticism

journal and pen

Journal Prompts for Perfectionism and Self-Criticism

Do you criticize yourself constantly? Or think that everything you do is wrong—while rarely noticing what you do right? If so, targeted journaling can help you let go of self-criticism, create balance in your life, and set realistic expectations. This article provides a set of journal prompts for perfectionism and self-criticism to help you get …

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anxious woman

Declutter Your Mind: From Stressed and Anxious to Calm and Productive

Are you anxious and overwhelmed? In this article, we’ll explore ways to “declutter your mind” and reduce stress, anxiety, worry, and overwhelm. You’ll learn eight strategies that can help you regain a calm and productive life. Most of us lead busy stressful lives. We’re overloaded with information. We struggle to make decisions. We can’t focus. …

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myths about perfectionism

The Truth About Perfectionism: Dispelling 6 Myths About Perfectionism

Perfectionism seems straightforward, but it’s often misunderstood. Many people think perfectionism helps them achieve their goals and get better results. But perfectionism is a liar. It tells you that you aren’t good enough, you’re too fat, you’ll never succeed, you didn’t try hard enough, or you’re lazy. In this post, you’ll learn the truth about …

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stop self-criticism

9 Ways to Tame Self-Criticism and Perfectionism

Self-criticism and perfectionism go hand-in-hand. In this post, you’ll learn about the connection between self-criticism and perfectionism and how to start transforming self-criticism into self-acceptance. Pressure to be perfect So many of us feel intense pressures to achieve more, do more, and be more. We live in a technology-driven society that never stops. We’re constantly …

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