In this article, you’ll learn what it means to be emotionally healthy and various ways you can improve your emotional health. What is emotional health? According to familydoctor.org, “People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in …
Self-compassion or self-love can feel uncomfortable, but you can learn to love yourself with this simple approach. This post contains an affiliate link, which means we may earn a small commission if you make a purchase through our links. There is no added cost for you. How do you love yourself? When I ask people …
Do you have a hard time trusting yourself? Do you hide parts of yourself – your feelings, beliefs, and ideas – in order to fit in or please others? Do you diminish or discount your feelings because you think they don’t matter? This is self-abandonment. We abandon ourselves when we don’t value ourselves, when we …
