As a therapist and person with codependent traits, I know that codependency recovery can seem daunting. If you’re feeling overwhelmed or asking yourself, “How do I get started?” this article is for you! In it, I explain four steps you can take to recover from codependency and change codependent thoughts and behaviors. 4 Steps of […]
Free yourself from enabling and self-sacrifice and give yourself the care you need and deserve. Have you been putting yourself last? Are you so busy caring for everyone else that there’s no time and energy for yourself? If so, you’re not alone! Lots of us are stretched to the max. Perhaps you’re happy to take
Stress is a normal part of life, but too much stress can take a toll on our physical and mental health. The good news is that stress management doesn’t have to be time-consuming or complicated. In this article, you’ll learn a variety of quick and simple stress-reduction tips. What is Stress? Stress is a feeling
Do you find it difficult to feel good about yourself? Do you compare yourself to others and feel defective, inferior, or inadequate? When you don’t have a strong sense of self-worth, it can be hard to set boundaries, prioritize self-care, ask for a raise, or have healthy, satisfying relationships with others. In this article, you’ll
The holidays tend to be a “season of stress” for many of us. There’s often too much to do, pressure to find and buy the perfect gifts, obligations to spend time with relatives whom we’d rather not see, and an expectation that we will do it all with ease. And on top of that, you
What’s the Connection Between Codependency and Boundaries? When you look closely at codependency and boundaries, it becomes clear how deeply they’re intertwined. Many people with codependent traits struggle to separate their own needs, feelings, and responsibilities from those of others. Boundaries are tools that allow you to protect your identity, avoid enmeshment, and maintain healthier,
The Hidden Connection Between Codependency and Boundaries Read More »
The holidays are here again! We all know it’s supposed to be a joyful time of year – filled with happy family gatherings, plentiful gifts, and a joyful spirit. But for some, the reality is far different – the family gatherings are painful, finances are tight, and you feel anxious and overwhelmed. How can we
Holiday Self-Care: Coping with Stress and Difficult Family Relationships Read More »
What is codependency? You may be in a codependent relationship if you “over-function” and your partner (or friend or family member) “under-functions”. In other words, you put too much focus on doing things for other people but neglect your own needs. Codependent relationships can exist between spouses, parents and children, friends, co-workers, etc. For simplicity,
When we’re overwhelmed or stressed, self-care is more important than ever! But it’s not always easy to find the time or energy we need to care for ourselves. So, read on for tips on practicing self-care when you’re overwhelmed. Are you feeling overwhelmed? Is your stress level rising? If so, you’re not alone! Most people
Accepting what we can’t control is hard! Life rarely goes according to plan. I used to think I could make a plan, work hard, and accomplish what I’d set out to do. I’m a planner. I like routines and consistency. I like to know what’s going to happen. I like it when my life goes
