The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. But let’s face it, it’s easy to get pulled off course—to fall back into old patterns of behavior and …
Do you have unrealistically high expectations? Do you expect perfection from yourself and others? Are you frequently disappointed that things don’t go as planned? Are you exceptionally hard on yourself? Do you feel like no matter what you do, it’s never good enough? These are all signs of that perfectionism. Perfectionists set impossibly high standards …
Perfectionism is Self-Sabotage Sometimes we undermine our own health, happiness, and success without even realizing it. Are you unconsciously doing things that make it harder to achieve your goals? Are some of your personality traits or behaviors negatively impacting your relationships? Are you constantly stressed and exhausted? What is Perfectionism? Trying to do things perfectly …
10 Ways Perfectionism Undermines Your Health, Happiness, and Success Read More »
Have you been short-changing yourself on self-care, saying critical or hurtful things to yourself, or setting unrealistic expectations for yourself? Are you ready to embrace your worthiness and start treating yourself with love? These inspirational self-love quotes can help you stay motivated, practice self-compassion, and promote self-love and self-acceptance. Why You Need Self-Love Loving ourselves …
Affirmations help reduce perfectionism and increase self-acceptance and self-compassion. In this article, you’ll learn about using positive self-talk or affirmations to reduce perfectionism. What is perfectionism? Perfectionism – the relentless pursuit of being flawless in an effort to prove our worth and avoid criticism — adds unnecessary stress and pressure to our already demanding lives. …
Self-criticism and perfectionism go hand-in-hand. In this post, you’ll learn about the connection between self-criticism and perfectionism and how to start transforming self-criticism into self-acceptance. Pressure to be perfect So many of us feel intense pressures to achieve more, do more, and be more. We live in a technology-driven society that never stops. We’re constantly …
Self-compassion is a powerful tool that can help you reduce negative self-talk and treat yourself with loving-kindness. Loving yourself may feel strange, but it doesn’t have to be difficult. Often, getting started is the hardest part. So, in this post, you’ll learn nine practical ways to love yourself. Life can be hard. We all screw …
Is loneliness becoming more pervasive? I’m not sure, but sometimes it seems that way. We’re all so busy that it can be hard to make time to socialize and prioritize face-to-face relationship building time. Many of us don’t have a sense of community or even know our neighbors the way our grandparents did. We’re doing our …
Mindfulness can improve self-acceptance by helping you stay present focused, connected to your feelings, and grateful. What is mindfulness? Mindfulness is the practice of staying in the moment, of being in the here and now rather than focused on the past or the future. Many of us aren’t fully experiencing our lives because we’re spending …
