Changes that Last

The new year is a natural time to make changes and create new habits. We love the idea of making a fresh start in January, but most of us end up frustrated and disappointed just a few weeks into the new year. We all know from experience that putting ourselves on a radical budget or …

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inspiring Brene Brown Quotes

Enjoy some of the best Brene Brown quotes about shame, vulnerability, and self-acceptance. These inspiring quotes can help you gain insight, build self-esteem, and self-compassion. If you’re like me, you can’t get enough Brené Brown! I love her books, Ted Talks, and her videos on Oprah’s SuperSoul Sunday. And I especially love all of the inspiring …

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Resolutions for mental health

Your mental health matters. It matters a lot. Paying attention to your mental health and taking steps to stay emotionally healthy can have a big payoff. In this post, I’ll share some ways that you can safeguard your mental health. A new year means New Year’s Resolutions. The three most popular resolutions are to lose …

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