17 Ways to Validate Yourself

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Ways to validate yourself

Everyone needs validation—to feel accepted and understood. However, we can’t always get validation for others. Therefore, it’s important to know how to validate yourself.      It feels good to be praised, to have your feelings affirmed, to be told you did a good job, and to be appreciated. It’s normal to want validation from […]

12 Daily Reminders to Change Your Codependent Thinking

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12 Reminder to Change Codependent Thinking

Codependent thinking and behaviors can sabotage our health, happiness, and relationships. Here are some examples: Codependents neglect themselves in order to take care of others. Codependents lose their individuality trying to please others. Codependents don’t ask for what we need – and often don’t know what they want or need. Codependents get obsessed with other […]