people pleasing

Tips for Coping with the Holidays. 5 printable PDF tip sheets to help you conquer perfectionism, difficult family members, stress, overwhelm, and depression.

Introducing 5 New Holiday Tip Sheets from Psychotherapist and Codependency Expert Sharon Martin, LCSW Are you dreading the holidays because of difficult people in your life? Do you tend to get stressed, sad, or overwhelmed during December? Do you want to set a positive tone for the holiday season? Would it be helpful to keep …

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What are my hobbies? What's fun?

We all like different things, so it only goes to follow that what’s fun for others isn’t necessarily fun for you. You can live more authentically when you discover what’s fun for you. Living authentically Living authentically means being true to yourself, having a strong sense of who you are, and behaving in ways that …

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problem with people-pleasing

Learn how to stop people-pleasing and start speaking up for yourself. Codependency and people-pleasing can cause you to “lose yourself” when you try to please and appease others. Kyle is a classic people-pleaser. He’s been dating Lucy for four years and hopes to marry her. From the beginning, Lucy has been clear that she wants Kyle to attend church …

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