Feeling overwhelmed and stressed? Here’s how to stay emotionally healthy. Are you feeling overwhelmed? Is your stress level rising? Obviously, it’s been an especially difficult year. So, if you’re feeling overwhelmed, anxious, and stressed out, you’re not alone! What do you do when you’re overwhelmed and stressed? When we feel overwhelmed, many […]
Most of us lead busy stressful lives. We’re overloaded with information. We struggle to make decisions. We can’t focus. We rush and multitask because there never seems to be enough hours in the day to do it all. We always feel behind. We do things last minute because we forget or aren’t organized. We […]
When is the best time to start taking better care of yourself? Right now! No matter the season or day of the week, it’s time to put yourself on your to-do list and give yourself the same love and respect that you give to others. Below, I share 10 summer self-care ideas, but […]
We all experience stress, a feeling of being pressured or overwhelmed, from time to time. Sometimes feeling stressed only lasts a few minutes or hours — and either the stressor is relieved, or we successfully use our coping strategies to reduce our feelings of overwhelm. And there are other times when we’re under a […]
Introducing 5 New Holiday Tip Sheets from Psychotherapist and Codependency Expert Sharon Martin, LCSW Are you dreading the holidays because of difficult people in your life? Do you tend to get stressed, sad, or overwhelmed during December? Do you want to set a positive tone for the holiday season? Would it be helpful to keep […]