overthinking

Perfectionism holds you back

Perfectionism can create more problems than it solves. Do you have any of these perfectionist traits – overthinking, overworking, criticizing, procrastinating, or being inflexible? If you do (and many of us do!), you know that perfectionism can be more of a hindrance than a help. On the surface, perfectionism seems like a good trait to …

5 Perfectionist Traits that Are Holding You Back Read More »

guide to stop overthinking

What is overthinking? Do you spend countless hours rehashing mistakes you made? Do you worry about what others think of you? Do you struggle to make decisions — and get caught up in excessive research in an effort to make the right decision? This is overthinking — a form of uncontrollable worry or rumination. It …

A Therapist’s Guide to Stop Overthinking Read More »

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