5 Perfectionist Traits that Are Holding You Back

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5 Perfectionist Traits that are holding you back

Perfectionism can create more problems than it solves. Do you have any of these perfectionist traits – overthinking, overworking, criticizing, procrastinating, or being inflexible? If you do (and many of us do!), you know that perfectionism can be more of a hindrance than a help. On the surface, perfectionism seems like a good trait to […]

A Therapist’s Guide to Stop Overthinking

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A Therapist's Guide to Stop Overthinking and Worrying #anxiety #worry #overthinking

Anxiety, worry, and overthinking can be incapacitating. Learn to stop overthinking, manage anxiety, and lessen worry with these therapist-approved tips. What is overthinking? Do you spend countless hours rehashing mistakes you made? Do you worry about what others think of you? Do you struggle to make decisions — and get caught up in excessive researching […]