new year

End of year reflection journal prompts

The end of 2021 is finally here! Even though it’s been a difficult year for many of us, it’s useful to reflect on the past – to grieve our losses, notice what we overcame and learned, and acknowledge the positives. When we move on too quickly, we may miss the complexity of how these experiences …

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new year journal prompts

Journal prompts can help you reflect on the old year and set positive intentions for 2021.

smiling woman

Would you like to increase your self-esteem in 2020? Do you want to reduce codependency and perfectionism and treat yourself with more compassion? Even though nothing magically changes on January 1st, most of us like the idea of a fresh start. And the start of a new year is a natural time to look forward …

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Changes that Last

The new year is a natural time to make changes and create new habits. We love the idea of making a fresh start in January, but most of us end up frustrated and disappointed just a few weeks into the new year. We all know from experience that putting ourselves on a radical budget or …

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inspiring Brene Brown Quotes

Enjoy some of the best Brene Brown quotes about shame, vulnerability, and self-acceptance. These inspiring quotes can help you gain insight, build self-esteem, and self-compassion. If you’re like me, you can’t get enough Brené Brown! I love her books, Ted Talks, and her videos on Oprah’s SuperSoul Sunday. And I especially love all of the inspiring …

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Resolutions for mental health

Your mental health matters. It matters a lot. Paying attention to your mental health and taking steps to stay emotionally healthy can have a big payoff. In this post, I’ll share some ways that you can safeguard your mental health. A new year means New Year’s Resolutions. The three most popular resolutions are to lose …

Mental Health Matters: Resolve to Improve Your Mental Health Read More »

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