As 2022 winds down, it’s useful reflect on the year with some new year journal prompts. It’s an opportunity to consider the positives, disappointments, and challenges, as well as set intentions for the new year ahead. When we move on too quickly, we don’t fully examine how these experiences have impacted us and the ways …
The end of 2021 is finally here! Even though it’s been a difficult year for many of us, it’s useful to reflect on the past – to grieve our losses, notice what we overcame and learned, and acknowledge the positives. When we move on too quickly, we may miss the complexity of how these experiences …
Journal prompts can help you reflect on the old year and set positive intentions for 2021.
Affirmations are a simple way to increase your self-esteem. Self-esteem is how you feel about yourself. Ideally, we feel good about ourselves most of the time and recognize that we have value despite our imperfections. People with high self-esteem recognize their strengths and good qualities—and also their weaknesses or areas in need of improvement. They …
The new year is a natural time to make changes and create new habits. We love the idea of making a fresh start in January, but most of us end up frustrated and disappointed just a few weeks into the new year. We all know from experience that putting ourselves on a radical budget or …
Enjoy some of the best Brene Brown quotes about shame, vulnerability, and self-acceptance. These inspiring quotes can help you gain insight, build self-esteem, and self-compassion. If you’re like me, you can’t get enough Brené Brown! I love her books, Ted Talks, and her videos on Oprah’s SuperSoul Sunday. And I especially love all of the inspiring …
Your mental health matters. It matters a lot. Paying attention to your mental health and taking steps to stay emotionally healthy can have a big payoff. In this post, I’ll share some ways that you can safeguard your mental health. A new year means New Year’s Resolutions. The three most popular resolutions are to lose …
Mental Health Matters: Resolve to Improve Your Mental Health Read More »
