narcissistic abuse

End Relationship without Guilt

End a Relationship without Feeling Guilty

Don’t stay in a dysfunctional or codependent relationship because of guilt. Learn how to end a relationship without feeling guilty. Guilt keeps many people stuck in dysfunctional or codependent relationships because they prioritize other people’s needs and happiness above their own. Generally, we hope or expect that relationships will last forever. We idealize close family …

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When someone invalidates your feelings

Emotional Invalidation: A Form of Emotional Abuse

Emotional invalidation is painful. Sometimes it’s unintentional, but it’s a sign of emotional abuse when done repeatedly and intentionally. Have others minimized, shamed, or invalidated your feelings? Having your feelings diminished, ignored, or rejected is a painful experience for all of us – but even more so if you’re a Highly Sensitive Person (HSP) or …

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