mental health

What's the Difference Between Perfectionism and OCD? Understand Obsessive Compulsive Disorder, Perfectionism, and Obsessive Compulsive Personality Disorder

Perfectionism and OCD: What’s the Difference?

I’m often asked what the difference is between perfectionism and OCD (Obsessive Compulsive Disorder). It’s actually a fairly complex question and one that realistically this article will only be able to address on the surface. This article isn’t meant to diagnose any mental conditions and isn’t an exhaustive study of OCD or any other mental …

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How to Motivate Yourself When You're Depressed

How to Motivate Yourself When You’re Depressed

Depression zaps energy and motivation. Learn how to motivate yourself when you’re depressed using a combination of self-compassion and accountability. It’s hard to motivate yourself when you’re depressed. Karen was having an off day, feeling depressed, and totally unmotivated. You know the kind — when you just feel like crawling back in bed. We all …

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Cognitive Distortions

13 Common Cognitive Distortions

Our thoughts, feelings, and behaviors are interconnected. But sometimes our thinking isn’t helpful or accurate. In this post, you’ll learn about common types of cognitive distortions and begin to identify your negative, automatic thoughts. What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic …

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