25 Ways to Improve Your Emotional Health

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improve mental health

In this article, learn what is means to be emotionally healthy and various ways you can improve your emotional health. What is emotional health? According to familydoctor.org, “People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in perspective […]

7 Tips to Manage Difficult Feelings During the Holidays

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7 Tips to Manage Difficult Feelings During the Holidays

  The holidays are difficult for a lot of people. It could be that your holidays involve family conflicts, financial pressures, or are associated with bad memories. And even if you generally enjoy the holidays, they can be stressful because you’re extra busy, not following your normal routine, and get overtired. And this year, the […]

Increase Happiness with 6 Positive Psychology Hacks

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Increase happiness with positive psychology

Positive Psychology shows us how to increase happiness by focusing on the positives and training our brains to use our strengths. Increase happiness Are you feeling discouraged about your health, your job, or the political climate in our country? Are you worried about a loved one who is struggling? Do you feel stuck in a […]

Insomnia In Times of Stress, Uncertainty, and COVID-19

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Insomnia In Times of Stress, Uncertainty, and COVID-19

  Are you experiencing insomnia due to COVID-19? How have you been sleeping? Are you having trouble sleeping or experiencing insomnia due to COVID-19 and the stress and uncertainty associated with the coronavirus outbreak? I’m fortunate that I don’t suffer from insomnia very often. But even I’ve been waking up in the middle of the […]

11 Winter Self-Care Ideas

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11 Self-Care Ideas for the Cold Winter Months

Self-care is Always Important Self-care includes all the things we do to maintain or improve our wellbeing. We all know how important basic self-care activities such as adequate sleep, exercise, healthy eating, hobbies, and spending time with friends are. And we know that when we don’t prioritize self-care, we feel lousy. Our health suffers. We […]

Choose Excellence Not Perfection

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Choose Excellence Not Perfection

In this article, you’ll learn about the difference between striving from excellence and perfectionism–and how striving for excellence (not perfectionism) can lead to better results! The difference between excellence and perfection When we strive for excellence, we have high standards. And in general, there’s nothing wrong with having high standards. In fact, it can be […]

Book Review: The Empath’s Survival Guide

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Book Review: The Empath's Survival Guide: Life Strategies for Sensitive People #HSP #coping #empath #selfcare

    We live in a world with high levels of sensory input – loud movies, bright lights, crowds of people, the 24-hour news cycle, social media and technology that constantly interrupt and demand our attention. If you’re a highly sensitive or empathic person, this can be overwhelming and overstimulating, and leave you exhausted and […]

How to Stay Motivated Through the Ups and Downs of Change

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How to Stay Motivated #motivation #personalgrowth #change #healing

Personal growth and healing don’t happen in a straight line. Learn how to stay motivated through the ups and downs of change. Whether you’re healing from a traumatic event, coping with yet another depressive episode, or trying to become a better parent, you know that progress rarely happens in a straight line. Intentional growth and […]