5 Keys to Managing Depression

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5 Keys to Managing Depression Naturally by attending to health, activity level, relationships, mind, and spirit.

HARMS is an acronym that I use to remind my clients of 5 key areas to attend to in managing depression – health, activity, relationships, mind, & spirit. Depression is a disease of the mind, body, and spirit. It has the potential to impact all areas of your life — emotions, relationships, physical health, work, and productivity. […]