Cutting ties with an abusive or toxic parent is never an easy choice. Navigating holidays and special occasions when you’re estranged brings its own set of challenges — sadness, guilt, anger, even longing for what could’ve been — even when you know you made the right decision. This article will help you untangle the complex […]
Navigating Holidays and Special Occasions When You’re Estranged from Parents Read More »
Going no contact with parents isn’t a decision anyone makes lightly. Yet when someone chooses this path to escape abusive or toxic family dynamics, they’re often met with judgment, disbelief, and harsh criticism. Western society tends to view these decisions as impulsive, selfish, or evidence that someone hasn’t tried hard enough. In reality, it’s far
Going No Contact with Parents: A Trauma-Informed Perspective Read More »
How do you know when to cut ties with your family? The bond with our families is supposed to be unbreakable. But the reality is that sometimes, for our own well-being, creating distance becomes necessary. As a therapist working with adult children of dysfunctional families, I witness firsthand the immense struggle individuals face in grappling
Not all parents are nurturing and loving, and some adults continue to endure emotional abuse or mistreatment from their parents. If this is the case for you, you might be wondering why you even bother staying connected to parents who constantly put you down, manipulate you, or don’t offer emotional support or empathy. Wanting to
Why You Maintain a Relationship with Emotionally Abusive Parents Read More »
