9 Practical Ways to Love Yourself

Self-compassion is a powerful tool that can help you reduce negative self-talk and treat yourself with loving-kindness. Loving yourself may feel strange, but it doesn’t have to be difficult. Often, getting started is the hardest part. So, in this post, you’ll learn nine practical ways to love yourself. Life can be hard. We all screw …

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People-pleasing is a losing battle. When you focus on self-love and self-compassion rather than trying to get others to love you, you build your self-esteem and break codependent patterns so you can form healthier, happier relationships—with yourself and others. Loving yourself can be one of the hardest, yet most important things you’ll ever do. What …

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2 hands forming a heart

Are you self-critical? Do you expect a lot of yourself–and then berate yourself when you make a mistake? This happens to a lot of us…but it’s not helpful. Self-criticism doesn’t motivate people or help them perform better. In fact, it usually has the opposite effect. It’s hard to do better when you think so little …

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