journal prompts

End of year reflection journal prompts

The end of 2021 is finally here! Even though it’s been a difficult year for many of us, it’s useful to reflect on the past – to grieve our losses, notice what we overcame and learned, and acknowledge the positives. When we move on too quickly, we may miss the complexity of how these experiences …

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journal and pen

Do you criticize yourself constantly? Or think that everything you do is wrong—while rarely noticing what you do right? If so, targeted journaling can help you let go of self-criticism, create balance in your life, and set realistic expectations. This article provides a set of journal prompts for perfectionism and self-criticism to help you get …

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new year journal prompts

Journal prompts can help you reflect on the old year and set positive intentions for 2021.

Power of Gratitude

In this article, we’ll explore different ways to practice gratitude, why it can be hard to feel grateful, and I’ll share 30 of my favorite gratitude journal prompts. Gratitude can have a significant positive influence on our physical and mental health, but like other healthy habits, even though we know it’s good for us, we …

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man feeling sad on valentine's day

If you’re feeling sad on Valentine’s Day, you’re not alone. Valentine’s Day can be a depressing holiday for a lot of people. We all know that we don’t need a special day to express our love or cherish our partners. Valentine’s Day may be a “Hallmark holiday”, but none the less, most people expect their …

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