Journal Prompts for Perfectionism and Self-Criticism

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journal prompts for perfectionism

Do you criticize yourself constantly? Or think that everything you do is wrong—while rarely noticing what you do right? If so, targeted journaling can help you let go of self-criticism, create balance in your life, and set realistic expectations. This article provides a set of journal prompts for perfectionism and self-criticism to help you get […]

The Power of Gratitude: 30 Gratitude Journal Prompts

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The Power of Gratitude: 30 Gratitude Journal Prompts

Gratitude is good for your mental and physical health. In this article, we’ll explore different ways to practice gratitude, why it can be hard to feel grateful, and I’ll share 30 of my favorite gratitude journal prompts. November is upon us and with it comes the official season of gratitude in the United States. Gratitude […]

Sad on Valentine’s Day?

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How to cope if you feel sad on Valentine's Day

  If you’re feeling sad on Valentine’s Day, you’re not alone. Valentine’s Day can be a depressing holiday for a lot of people. We all know that we don’t need a special day to express our love or cherish our partners. Valentine’s Day may be a “Hallmark holiday”, but none the less, most people expect […]