intentions

End of year reflection journal prompts

The end of 2021 is finally here! Even though it’s been a difficult year for many of us, it’s useful to reflect on the past – to grieve our losses, notice what we overcame and learned, and acknowledge the positives. When we move on too quickly, we may miss the complexity of how these experiences …

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setting intentions

Setting an intention to change your codependent thoughts and behaviors can help you recover from codependency. Can setting intentions help you recover from codependency? Are you trying to recover from codependency or heal from an unhealthy or toxic relationship? Perhaps you’ve noticed that you have some codependent traits, such as enabling, letting people take advantage …

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new year journal prompts

Journal prompts can help you reflect on the old year and set positive intentions for 2021.

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