How to Change Codependent Thinking. In this article, you’ll learn about “codependent thinking” and how self-defeating beliefs can impede your recovery from codependency. You’ll learn how to recognize codependent thinking and replace it with positive self-talk. What is codependent thinking? Codependency refers to an unhealthy relationship dynamic where one person is focused on taking care …
inner critic
Do you criticize yourself constantly? Or think that everything you do is wrong—while rarely noticing what you do right? If so, targeted journaling can help you let go of self-criticism, create balance in your life, and set realistic expectations. This article provides a set of journal prompts for perfectionism and self-criticism to help you get …
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Your self-worth is your sense of worth or value as a person. And for many people, it’s a struggle to see their worth. So, if you struggle with low self-worth or low self-esteem, keep reading and find out more about how to reclaim your self-worth and start feeling good about yourself! Why do you feel …
Are you self-critical? Do you expect a lot of yourself–and then berate yourself when you make a mistake? This happens to a lot of us…but it’s not helpful. Self-criticism doesn’t motivate people or help them perform better. In fact, it usually has the opposite effect. It’s hard to do better when you think so little …