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Tag: healthy habits

Setting Boundaries with Yourself: An Essential Form of Self-Care

Posted on August 5, 2019August 16, 2019
Setting Boundaries with Yourself

  We usually think of personal boundaries as a way to communicate our needs to others; a way to tell them how we want to be treated. But we also need boundaries with ourselves.   Boundaries are guidelines or limits An integral part of being a responsible adult is establishing limits for ourselves – making […]

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