guilt

dandelion in wind

Learn how to let go of guilt, especially false guilt. We often feel guilty when we haven’t done anything wrong or continue to beat ourselves up over a minor misstep. Are you ready to let go of guilt and start feeling better about yourself? If you have codependent traits, you probably take responsibility for things …

How to Let Go of Guilt Read More »

Accepting What I Can't Control

Accepting what we can’t control is hard! Life rarely goes according to plan. I used to think I could make a plan, work hard, and accomplish what I’d set out to do. I’m a planner. I like routines and consistency. I like to know what’s going to happen. I like it when my life goes …

Accepting What I Can’t Control Read More »

End Relationship without Guilt

Guilt keeps many people stuck in dysfunctional or codependent relationships because they prioritize other people’s needs and happiness above their own. Generally, we hope or expect that relationships will last forever. We idealize close family ties, soulmates, and decades-long friendships. But sometimes this unrealistic. Believing that our relationships should last forever keeps us connected to …

End a Relationship without Feeling Guilty Read More »

man at computer

Perfectionists have a hard time prioritizing self-care. In this article, learn about self-care for perfectionists and ways to reduce feeling guilty or selfish when you do things for yourself. Perfectionism makes it hard to practice to self-care. Perfectionists are more concerned with goals and accomplishments than with our own wellbeing. Sometimes, we’re so busy that …

Self-Care for Perfectionists Read More »

woman relaxing

Boundaries are a form of self-care—they protect us physically and emotionally. But many of us feel guilty when we prioritize our needs, set boundaries, and practice self-care. So, in this article, I’ll help you let go of feeling guilty and recognize that it’s healthy to ask for what you need and set boundaries to keep …

Set Boundaries and Practice Self-Care Without Feeling Guilty Read More »

Mother's Day Guilt

Moms, you deserve to reclaim Mother’s Day and make it a day that truly makes you happy. Mother’s Day is often filled with angst and guilt and conflict. Mothers are particularly good at taking care of everyone else, wanting to please people, keep the peace, and simply putting themselves last. And some Moms have a …

Release Mother’s Day Guilt Read More »

Boundaries with Toxic People

Key Points: A note about terminology: The term “toxic people” is used in this article to describe people who consistently exhibit manipulative or harmful behaviors. It is not the ideal term and I’d prefer not to label people at all. However, using this popular term allows people searching on the internet to find pertinent resources, …

How to Set Boundaries with Toxic People Read More »

Shopping Cart