Increase Happiness with 6 Positive Psychology Hacks

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Increase happiness with positive psychology

Positive Psychology shows us how to increase happiness by focusing on the positives and training our brains to use our strengths. Increase happiness Are you feeling discouraged about your health, your job, or the political climate in our country? Are you worried about a loved one who is struggling? Do you feel stuck in a […]

How to Love Yourself: 22 Simple Ideas

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A woman learning to love herself with self-compassion

People-pleasing is a losing battle. When you focus on self-love and self-compassion rather than trying to get others to love you, you build your self-esteem and break codependent patterns so you can form healthier, happier relationships—with yourself and others. Loving yourself can be one of the hardest, yet most important things you’ll ever do. What […]

The Power of Gratitude: 30 Gratitude Journal Prompts

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The Power of Gratitude: 30 Gratitude Journal Prompts

Gratitude is good for your mental and physical health. In this article, we’ll explore different ways to practice gratitude, why it can be hard to feel grateful, and I’ll share 30 of my favorite gratitude journal prompts. November is upon us and with it comes the official season of gratitude in the United States. Gratitude […]

5 Simple Ways to Strengthen Family Relationships

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5 Simple Ways to Strengthen Family Relationships

Are family relationships important to you? If so, try using these five ideas to strengthen your family relationships. Everyone I know is busy! It’s hard NOT to cram our schedules to the brim with our kids’ activities, volunteer projects, work, religious services, and social engagements! We all know that it’s easy to let our family […]