Gratitude during difficult times

Gratitude doesn’t always come easy When times are tough—and you’re feeling discouraged, alone, anxious, or angry—it’s hard to be grateful. We know we’re supposed to feel grateful. It’s Thanksgiving time after all. But you may be having a hard time tapping into gratitude right now.   Perhaps you’re out of work or you dread seeing your …

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Increase your happiness with positive psychology

Positive Psychology shows us how to increase happiness by focusing on the positives and training our brains to use our strengths. Increase happiness Are you feeling discouraged about your health, your job, or the political climate in our country? Are you worried about a loved one who is struggling? Do you feel stuck in a …

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People-pleasing is a losing battle. When you focus on self-love and self-compassion rather than trying to get others to love you, you build your self-esteem and break codependent patterns so you can form healthier, happier relationships—with yourself and others. Loving yourself can be one of the hardest, yet most important things you’ll ever do. What …

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Power of Gratitude

In this article, we’ll explore different ways to practice gratitude, why it can be hard to feel grateful, and I’ll share 30 of my favorite gratitude journal prompts. Gratitude can have a positive impact on our physical and mental health, but like other healthy habits, even though we know it’s good for us, we often …

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Strengthen Family Relationships

Are family relationships important to you? If so, try using these five ideas to strengthen your family relationships. Everyone I know is busy! It’s hard NOT to cram our schedules to the brim with our kids’ activities, volunteer projects, work, religious services, and social engagements! We all know that it’s easy to let our family …

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