The holidays are difficult for a lot of people. It could be that your holidays involve family conflicts, financial pressures, or are associated with bad memories. And even if you generally enjoy the holidays, they can be stressful because you’re extra busy, not following your normal routine, and get overtired. And this year, the […]
In this article, you’ll learn ways to accept, appreciate, and tolerate difficult feelings, so you can experience them and let them go. Do you try to avoid your feelings – especially your “negative feelings”? Are your feelings overwhelming? Do you regularly numb out with food, alcohol, or technology to avoid your feelings? Are you trapped […]
If you’re feeling sad on Valentine’s Day, you’re not alone. Valentine’s Day can be a depressing holiday for a lot of people. We all know that we don’t need a special day to express our love or cherish our partners. Valentine’s Day may be a “Hallmark holiday”, but none the less, most people expect […]