Goodbye Codependency Hello Self-Care Codependency Recovery

Free yourself from enabling and self-sacrifice and give yourself the care you need and deserve. Have you been putting yourself last? Are you so busy caring for everyone else that there’s no time and energy for yourself? If so, you’re not alone! Lots of us are stretched to the max. Perhaps you’re happy to take …

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6 Defining Symptoms of Codependency

We use the term codependency rather loosely these days. It’s great that more people are familiar with codependency, but if it’s going to help us understand ourselves in a meaningful way, we need to be clear about what codependency is – and what it isn’t. In a nutshell, people who identify as codependent usually play …

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ending generational codependency parenting young adults

In this article, you’ll learn about: This article is for parents of teens and young adult children. Some of it may apply to parenting younger children. Additional information about how parents can break the codependent cycle with their children can be found in this article: Parenting When You’re Codependent: How to Break the Cycle. What …

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Change Codependent Behavior

Do you want to stop being codependent? It can feel like an overwhelming task and you may not know where to begin. This article will help you change specific codependent behaviors and with continued practice, you can overcome codependency and be emotionally healthier. What is codependency? Codependency includes unhelpful or unhealthy ways of thinking and …

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couple facing apart

Are you helping or enabling? Have you ever wondered what the difference is? In this article, you’ll learn to stop enabling, end codependent patterns, and calm your anxiety and worry about your loved one. What is enabling? Enabling is doing something for someone that they can reasonably do for themselves. Originally, enabling referred specifically to …

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Codependents Stop Enabling

Enabling doesn’t actually help anyone. Codependents can learn to stop enabling and controlling by setting boundaries, detaching with love, and managing anxiety. What is codependency? Codependency is a dysfunctional relationship pattern. People who identify as codependent usually play the role of “rescuer” in a relationship with someone who is impaired, addicted, or ill in some way. …

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