emotional

4 Signs Your Boundaries are too Weak or too Rigid

Are your boundaries too weak or too rigid? Either can cause problems. In this article, you’ll learn the difference between weak, rigid, and healthy boundaries–and how to set better boundaries. What is a healthy boundary? Most of us are familiar with the concept of boundaries. Boundaries serve as limits, telling others how we want to …

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Emotional Spring Cleaning

Spring is a time of new beginnings, growth, and hope. It’s also the time of year to clean out the garage and the closets–to discard what’s broken or obsolete. Like many of you, I have a love-hate relationship with spring cleaning. Cleaning isn’t exactly at the top of my list of weekend fun. But I …

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