dysfunctional family

3 Characteristics of Dysfunctional Families

Characteristics of Dysfunctional Families

Unspoken Family Rules: Don’t Talk, Don’t Trust, Don’t Feel Rigid family rules and roles develop in dysfunctional families that help maintain the dysfunctional family system and allow family members to continue mistreating each other. Understanding some of the characteristics of dysfunctional families can help us break free of these patterns and rebuild our self-esteem and …

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frustrated woman

Adult Children of Alcoholics and the Need to Feel in Control

Note: This article is about adult children of alcoholics (commonly abbreviated as ACAs or ACOAs). However, the dynamics that are described apply to adults who grew up in an array of dysfunctional circumstances, including those with parents who were mentally ill, abusive, or addicted to other substances. Feeling out of control is scary for most …

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woman sitting alone

What Causes Codependency?

Once people recognize that they have codependent traits, they often begin to wonder where these codependent tendencies came from. Why are some people susceptible to codependency in their adult relationships? What causes codependency? Why is it so hard to break free from codependent relationships? While the answers aren’t the same for everyone, for most people it begins …

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