Cutting ties with your family is difficult—and not what most people want. But sometimes it’s the only way to save your sanity and heal the emotional pain caused by a “toxic”* or abusive family. Cutting ties with toxic family members is an act of self-care. Not something you do because you’re mean or spiteful. It’s […]
Cutting Ties with Toxic Family Members: An Act of Self-Care Read More »
Emotional invalidation is painful. Sometimes it’s unintentional, but it’s a sign of emotional abuse when done repeatedly and intentionally. Have others minimized, shamed, or invalidated your feelings? Having your feelings diminished, ignored, or rejected is a painful experience for all of us – but even more so if you’re a Highly Sensitive Person (HSP) or
Emotional Invalidation: A Form of Emotional Abuse Read More »
This post contains an affiliate link, which means we may earn a small commission if you make a purchase through our links. There is no added cost for you. People with toxic behaviors (“toxic people”)* can make your life miserable. But you can reclaim your life! In this article, you’ll start to learn how to
Do you have a troubled relationship with your parents? Are they demanding, critical, and manipulative? If so, they may have “toxic” behaviors. No one has a perfect relationship with their parents or in-laws. If you’re fortunate, you have a positive and healthy relationship with them most of the time. Unfortunately, for some people – those
