How to Set Boundaries with Toxic People

Posted on
How to Set Boundaries with Toxic People

  It isn’t easy to set boundaries with toxic people! But we can all learn to set boundaries with toxic people — and when we do, it’s empowering.   Boundaries are a way to take care of ourselves. When we set boundaries, we’re less angry and resentful because our needs are getting met. Boundaries make […]

How Codependents Can Stop Enabling and Controlling

Posted on
How Codependents Can Stop Enabling and Controlling

What is codependency? Codependency is a dysfunctional relationship pattern. People who identify as codependent usually play the role of “rescuer” in a relationship with someone who is impaired, addicted, or ill in some way. Codependents are constantly trying to help, change, fix, or rescue. You derive self-esteem and purpose through helping. And in doing so, you become […]